Join Amy Elliott in Mindfulness Communication workshops offer a nurturing, creative learning community to connect with others and cultivate skillfulness in relationships and social interactons.
Participants will gain ways to access mindfulness to feel calm, centered and present within themselves and with others.
The workshops are experiential and interative. Amy Elliott will facilitate the group in a variety of mindfulness practices, and integrate art materials, movement, nature, dialogue and enactments to heighten the understanding and application of mindfulness in everyday life.
Previous knowlege or practice of mindfulness is not required to benefit from these workshops.
Workshops are held on (for detailed informatio: www.zestarts.com)
Sunday afternoons 4 -5:30pm at Pickards Mountain Eco-Institute. This is a beautiful natural setting with gardens, a small lake, goats a gazebo, directly behind the Honeysuckle Tea House in Chapel Hill.
Monday evenings, 7 - 9pm at the Cary Arts Center. This is a majestic old building with a contemporary arts feeling.
Detailed information on location, cost, and registration is available on the
Zest Arts website: www.zestarts.com
My office in Durham is conveniently located by South Square Mall off 15-501.
Enter via the street called Westgate Drive, accross from South Square Mall. Look for brick markers on either side of the road. Go up the hill and turn left into the parking lot and you will see building 500. Ring the doorbell outside Suite 504 at Health Touch.
I look forward to seeing you!
Location in Chapel Hill
From I-40 take exit 270
(Rt. 15-501 South to Chapel Hill)
Proceed South to Chapel Hill for 1.3 miles (through 6 stoplights).
At the 6th stoplight, Erwin Road, turn right. Immediately turn left on to Dobbins Road (in front of Residence Inn).
Proceed .5 miles and turn right into the 3rd and last entrance to Franklin Square. Park at the end of the parking lot and my office is in the last unit of the last building. You will see rocking chairs on the porch.