Mindfulness Communication
Participants will gain ways to access mindfulness to feel calm, centered and present within themselves and with others.
The workshops are experiential and interative. Amy Elliott will facilitate the group in a variety of mindfulness practices, and integrate art materials, movement, nature, dialogue and enactments to heighten the understanding and application of mindfulness in everyday life.
Previous knowlege or practice of mindfulness is not required to benefit from these workshops.
Workshops are held on (for detailed informatio: www.zestarts.com)
Sunday afternoons 4 -5:30pm at Pickards Mountain Eco-Institute. This is a beautiful natural setting with gardens, a small lake, goats a gazebo, directly behind the Honeysuckle Tea House in Chapel Hill.
Monday evenings, 7 - 9pm at the Cary Arts Center. This is a majestic old building with a contemporary arts feeling.
Detailed information on location, cost, and registration is available on the
Zest Arts website: www.zestarts.com
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